The benefits of melon

A sweet, juicy slice of melon is refreshing and simply delicious. Melon contains a large amount of water, but this does not mean that it does not have any beneficial properties.

Melon contains a lot of vitamin C. By eating 200 grams of melon, you will get your daily intake of this valuable antioxidant that keeps you healthy and young.

Melon is also high in vitamin A, which supports the health of your eyes, skin, bones and immune system. Melon is rich in potassium, which is important for the heart, muscles and normal blood pressure.